Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

All you have to do to try the latest fitness trend is pretend you're a kid again. Hula hoop workouts may seem childish, but they're actually amazing: you can work nearly every muscle in your body and ...

Hula-Hooping may have been a fun item you played as a child, but hooping, or hoop dance has evolved into something so much more these days. Today, hooping is a wonderful form of exercise as well as a ...