Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

If there’s one mineral that doesn’t get nearly enough attention in everyday health conversations, it’s selenium. It’s not as flashy as iron or calcium. It doesn’t trend like magnesium or zinc. But for ...