Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.
View post: I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains ...
If your hamstrings feel tighter than a pair of jeans fresh from the dryer, you’re not alone. Whether you spend your days sitting at a desk, running long miles, or crushing heavy squats, tight ...
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