So far, we've reviewed squats, lunges, chest press and lat pulldown. Today we'll examine some of the more common muscle conditioning exercises and highlight proper technique and the most common errors ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

There are numerous exercises to target the hamstrings, but one that trains this muscle in its role to bend the knee is the hamstring curl. There are a variety of machines available that load up the ...

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When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Wide squatting is categorized under a hamstring dominant squat. Just keep your stance slightly wider than your shoulder width and there you go. A Wide squat enables you to generate more force by ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...