Reclaim your alignment and bulletproof your shoulders by mastering the foundational pull. Discover why this single movement ...
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Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance
The seated row is widely recognized by lifestyle and fitness specialists in the United States as a foundational exercise for modern training routines. With long hours spent sitting at desks, driving, ...
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...
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