The face and scalp are especially well suited to self-massage; we instinctively stroke our foreheads when we have a headache and hold our foreheads when concentrating. The face contains a huge ...

In Chinese medicine practices, a scalp massage can help to alleviate the effects of tension headaches. Here, a practitioner explains how to do it. It’s probably happened to you before.

One effective way to achieve relaxation and relieve headaches is through head massages. However, frequent visits to a spa may ...

If that doesn't cut it, have someone else gently massage the back of your head, your neck, and your shoulder muscles. Not only will this reduce your headache symptoms, but it has also been known ...