Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Starting remote therapy can feel overwhelming, especially when navigating state-specific requirements and technical setup. The good news is that with proper preparation, virtual therapy sessions can ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...