The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

These recipes are perfect for those who love easy, delicious dishes that cater to various dietary preferences. Whether you're craving something hearty like curry or looking for a healthy snack like ...

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing.

This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. In a bowl, mix together the black beans, cumin, oregano, dried chilli flakes, sliced spring onions ...

This satisfying grain bowl from F&W recipe developer Julia Levy ties together pearled farro, seasoned salmon, avocados, black beans ... workhorse grain in this salad — its distinct chewy ...

For a classic version, try this Niçoise salad recipe from Julia Child, who deemed it a favorite summertime meal. This recipe calls for Niçoise olives, a type of brined black olive from a ...

a shredded cabbage salad, and a platter of barbecued corn cobs, with chilli-spiked mayonnaise and lime wedges. For the chilli black beans, heat the olive oil in a large non-stick frying pan over ...