Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Winter has a way of flattening out your motivation and mood after all the holiday excitement passes. While trying to get consistent light exposure and sticking to your daily habits can help steady how ...

Recently there has been increasing research interest in the use of saffron (Crocus sativus) to treat a range of mental health problems such as depressed mood, Alzheimer's disease, and anxiety.