Saffron, or kesar, has multiple health benefits that can nourish your body. Here is how it can be helpful and how to consume ...

Saffron is the world’s most expensive and elusive spice — and for good reason. Saffron grows in only a few countries around the world and is challenging and expensive to harvest. Its distinct color, ...

Saffron has been used medicinally for 4,000 years, to treat at least 90 different illnesses. But in supplements today, it's become an evidence-based, natural mood booster that rivals pharmaceuticals ...

Saffron is a spice, which may have health benefits for conditions ranging from inflammation to depression. Saffron is most known and well-researched for its positive effects on mood. Saffron is an ...

Close-up of a purple Crocus sativus flower - meisam sharifnezhad/Shutterstock Despite their resemblance, most crocus species and lookalikes are inedible or outright ...

Winter has a way of flattening out your motivation and mood after all the holiday excitement passes. While trying to get consistent light exposure and sticking to your daily habits can help steady how ...