Here’s how a sad moment from The Real Housewives ... The audio, most widely used on TikTok, is of a little girl singing: “Waking up in the morning, thinking about so many things.

"So, if it can do that, and if we think SAD is a circadian problem, then yes, those wake-up lamps can be very effective." However, lux remains key. Lumie’s wake-up light emits 2,500 lux at a ...