We are here to start your day with some great news (You can thank us later): The ladies of Aqua Vida — yep, the same ladies behind this winter’s indoor stand-up paddle board fitness classes at Drexel ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. The only thing I really knew about stand-up paddleboarding, before trying it in ...

After all, U.S. participation in SUP has nearly tripled in the past few years, with 2.8 million people paddling away each year, according to The Outdoor Federation’s 2015 Special Report on ...