Whether you're a regular pavement pounder or not, stitches do happen – and they ain’t good. They tend to sneak up out of nowhere, leaving you feeling like you've been side swiped by a person running ...

Please could you tell me how to overcome, and what causes, a 'stitch' in your side while jogging. Answer::Hi Jeni Stitches are usually caused by erratic or shallow breathing, which causes a muscle ...