Starting a run routine can feel daunting—and early form issues can make it feel even harder. But you don’t have to constantly ...

Running drills help triathletes improve cadence, posture, coordination, running economy, and fatigue resistance during races. Simple drills such as high knees, A-skips, strides, butt kicks, and fast ...

Core training will improve the neuromuscular recruitment of the right muscles at the right time, but it’s not going to magically transform your alignment and technique while training. Let’s explore ...

Having balanced and functional shoulder muscles is important for maintaining good running mechanics. Training our postural muscles is essential for running faster and more efficiently, and reducing ...

Despite my love-hate relationship with running, I’ve picked it up again in the last month—with the lighter evenings motivating me to get outside. The last time I ran regularly was in January 2025, ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

“Faster, mommy, faster!” Allison’s toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...