Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

With the Tata Mumbai Marathon 2026 set for January 18, runners across India are fine-tuning training and recovery routines.

Running is a unique sport, offering the thrill of exploring rugged terrain and breathtaking vistas. Yet, it comes with its unique challenges, especially regarding recovery. Whether you're a seasoned ...

I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

Rather than focusing on raw motivation or generic advice, Google emphasised Gemini’s ability to generate customised training ...

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Famed Oregon coach Bill Bowerman long ago advised runners to follow a “hard day, easy day” training pattern for optimal success. In the last decade, that focus on recovery seems to have amplified, ...