That was the biggest takeaway after spending time alongside members of the USA Rugby team during a recent high performance ...
Ellis Genge (centre), Max Malins (left) and Luke Cowan-Dickie during an England training session in December Contact training will be reduced across rugby union in an attempt to prevent injuries and ...
Midrand High School in conjunction with Midrand Rugby Development invites all interested rugby players and schools to its holiday training and conditioning clinic from 4 to 6 April. The clinic will ...
Ellis Genge flattening Michael Hooper in one of the enduring images of England's series against Australia so far was made possible by a conditioning program designed to turn players' strengths into ...
World Rugby has reinforced its commitment to improving player welfare with the introduction of guidelines for the amount of contact and set-piece training undertaken each week. In conjunction with ...
The ‘rugger bod’ has changed – measurably – over the years. A 2018 study by researchers at Imperial College London found that, between 1955 and 2015, the average body mass of a male rugby union pro ...
Contact training will be reduced across rugby union in an attempt to prevent injuries and protect player welfare. World Rugby guidance will limit full-contact training to 15 minutes a week after ...
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