Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

Build fitness and muscular strength from the comfort of your living room ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, leaving many wondering which equipment offers the most efficient path to health ...

Is a budget or high-end rowing machine best? As home gyms become more popular, choosing the right high-quality, low-impact cardio machine comes down to a few options. One of the best is a rowing ...

Kendall Chase, a member of the US Rowing Team, took to TikTok to explain how rowing machines work. Foot placement is important, since it affects the angle of your hips when you row. Other common ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. July 11, 2023 Add as a ...

The Hydrow is an interactive rowing machine. Like other smart home gym equipment, the Hydrow allows users to participate in live streaming workouts from the comfort of home, with a subscription. Share ...

The budget-friendly ProForm 750R rowing machine is even better value than ever with this price cut. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

A mechanical rowing machine is undoubtedly an excellent option for cardio and full-body workouts. It is a great piece of equipment that can simultaneously pump your heart and burn calories. Aside from ...

When it comes to full-body cardio workouts, it’s hard to top a rowing machine routine. And if you want the highest-performing rowing machine for your home gym, look no further than a Concept2 rower.

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...