But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

What’s less clear: the right way to pack in those 150 minutes. It’s time to revisit how to walk. Yes, you mastered it back in ...

You might hit the pavement right after turning on your coffee ... You can increase the intensity of your workout by power walking uphill both ways like your grandparents claim they did heading ...

However, Baby Steps doesn't use it because there is no "right" way to walk up a slippery hill or climb a rock with precarious footholds. Whatever way you end up accomplishing it, that is the right ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.