Reverse lunge, elbow to instep with rotation ... Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...
MUI FITNESS US (English) on MSN5mon
Top 3 Exercises to Quickly Trim Your Tummy and Achieve a Toned Flat BellyBenefits of planks: Reverse crunches are excellent for specifically ... your chest while twisting your torso so that your ...
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