As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Restorative yoga promotes mental and physical ... You can place a rolled towel under your knees to reduce strain on your back. The child's pose (Balasana) can be used for relaxation by placing ...

Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...