A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

The Himalayas provide a peaceful setting for meditation retreats, drawing those in search of peace and self-discovery ...

Benefits of a sound bath include relaxation, stress reduction ... The practitioner may also talk during the session, similar to a guided meditation, and may instruct participants in breathwork ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

The plant’s calming effects can enhance flexibility, help you tap into deeper relaxation, and promote a sense of connection between your body and mind. Guided Meditation with Cannabis ...