A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Dr. Christina Pierpaoli Parker from UAB discusses how global events can lead to stress and offers strategies for managing media consumption to reduce anxiety.

We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and ...

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Happy Whole You Wellness, there are ways to significantly reduce anxiety — sometimes by as much ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

Using virtual reality (VR) to explain what to expect ahead of a medical procedure could help patients better understand their treatment and reduce anxiety, a new study suggests. The research was ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Don’t be afraid to be anxious.

New research explains why some people worry less about growing old, showing that education, income, and fairer social policies could ease China’s fears of aging. Study: Why does aging anxiety emerge?

Reciting a poem or play, by synchronizing breath and heart rate to verse, has been found to reduce stress and relax the mind.