If you struggle to get back on track after an emotional eating episode, this short article might be just the thing to help. I'll illustrate with an odd story about my very first paying client if ...

This post was written by Gia Marson, Ed.D. If you’ve tried diets and cleanses that haven’t worked, you’re not alone. That’s because the only thing fad-based eating and restricting offers is false hope ...

Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviors and thoughts that characterize these disorders. These include extreme ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

Findings from the interviews offer insight into potential strategies for reducing binge eating among patients who experience food insecurity. Inconsistent food access, mental and physical health, and ...

While GLP-1 drugs can alter the chemistry of hunger in powerful ways, they don’t necessarily help with the emotional and psychological factors often found at the root of eating disorders. There is ...

Binge eating, especially on high-fat, high-sugar foods, can rewire the brain and alter behavior, leading to compulsive food-seeking and a greater likelihood of overeating instead of under-eating when ...