The Monday Sit Downs continue as today we get to know Metuchen's Rachel Gulotta. Miss last week's MSD? Be sure to check out out. Q: What year are you in school? A: I am a senior at Metuchen High ...

We know that booty bands add resistance to lower-body exercises and even to moves that work your arms, but NASM-certified personal trainer Rachel Gulotta, based in downtown LA, shared a video on her ...

You don't always need to run miles on the treadmill to get a cardio session in — walking workouts really can make you sweat, and, better yet, they can be done without workout equipment. All you need ...