They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

Katie Orth gets details on some movements you can do at home. Rescued NASA astronauts deliver message to Trump, Musk after ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Strengthening your lower body should have a firm place in your training routine as, not only will it make everyday movements easier, but it’ll promote better balance and improve your mobility.

Still craving an upper body pump and the endorphins from a quick workout ... You can easily tack it onto other workouts, like a full-body routine, to extend your session. For example, you could ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

“It’s quick, easy, and effective,” says Angela Gargano, CPT, creator of Strong Feels Good & Pull-up Revolution. And pretty much anyone can benefit from it, no matter your age or fitness ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body ...