The surprisingly low number of calories you burn doing push-ups and whether it's worth it

Push-ups burn an average of 7 calories per minute, but you can burn more or less depending on weight, age, and gender.

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

8 best push-up variations for improving strength in your chest and arms, according to a strength coach

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.
Health on MSN

7 Ways To Build Lean Muscle Without Bulking

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...
Rolling Out

The push-up test that reveals your true health age

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...
AOL

Want to Build Muscle Without Weights? Here's How Many Pushups It Will Take.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

I’m a Coach and If You Can Do This Many Pushups After 50, Your Upper-Body Strength Is Elite

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.