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Do A Pull-Up In 6 Weeks Or Less With Our Exclusive Strength Training Plan
Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...
This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts
Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
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Chin up vs pull up: What’s the difference?
This makes them great for beginners and experienced fitness enthusiasts alike ... and the exercise will become less difficult. Stand under a pull-up bar and grip the bar with your palms facing ...
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Hate pull-ups? These 5 dumbbell moves will give you the same upper body strength without the gym
You don’t need a gym to get this strength ... in the back and shoulders that initial the first part of the pull-up exercise. Stand with your legs slightly apart and your head upright, with ...