Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

This makes them great for beginners and experienced fitness enthusiasts alike ... and the exercise will become less difficult. Stand under a pull-up bar and grip the bar with your palms facing ...

You don’t need a gym to get this strength ... in the back and shoulders that initial the first part of the pull-up exercise. Stand with your legs slightly apart and your head upright, with ...