“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

Animal-based protein has long been hailed – both in science and on social media – as the gold standard for muscle gains.

After your workout, proteins from your diet provide the amino acids needed to repair and rebuild those muscle fibers. This ...

Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and overall fitness goals.

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

When you’re hitting the gym, lifting heavy, and still dissatisfied with your muscle gains – it might be possible that you ...

For post-workout recovery, this dual-action protein ... Research suggests this combination may enhance protein synthesis and reduce muscle breakdown compared to single-source proteins ...

Challenging the belief that animal protein is the ... of myofibrillar protein synthesis rates in young adults." While gym-goers may still swear by their post-workout whey shake, Burd said the ...

More information: Andrew T. Askow et al, Impact of Vegan Diets on Resistance Exercise-Mediated Myofibrillar Protein Synthesis in Healthy Young Males and Females: A Randomized Controlled Trial ...

It's affordable, customizable, allergen-friendly, and-best of all-you know exactly what's going into your body.

If you want to build muscle, a simple home cooked meal might not suffice. Supplements often earn a bad reputation for being ...