Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

So how does protein synthesis make hair? If you've looked at the activity (or even the text version of the activity), you know how a section of DNA instructs a cell how to make a protein.

Nutrient timing is a big part of working out because when we eat or drink affects how our body responds to exercise. For example, drinking some coffee before a workout could help you stay focused ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

We know by now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient ...

Is it better to have pre-workout chicken or a post-workout shake? We’ve got all the answers to protein timing. Let’s start with pre-workout nutrition. The food we eat before exercising is ...