Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

Gait, the process of walking and balance, are intricate movements. They rely on proper functioning from several areas of the body, including the: ears eyes brain muscles sensory nerves Problems with ...

It’s a frustrating irony that exercise — so critical to good health and longevity — also has the potential to cause harm. Some 3.6 million people were treated in emergency departments in 2022 for ...