Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Starting a fitness program is easier than you might think. Follow these five steps.

I've discovered that the key to my happiness project is my determination to make and keep my innumerable resolutions. I follow -- or try to follow -- dozens of resolutions, and they've made a real ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

Learn to use the science behind exercise and sport. If you have a passion for exercise and fitness or sport and athletic performance, the Master of Science (M.S.) in Exercise Science degree program ...

At age five, Carolyn Smith’s mother watched as she took her first steps in the heated pool of her elementary school. Smith was born with cerebral palsy, a condition that affects body movement and ...