If you’ve ever been diagnosed with a vitamin deficiency, you’ve probably heard of nutrient synergy. It’s a concept “where two ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Your body produces vitamin D from sunlight, and it’s also found in foods like fish and eggs. However, many people struggle to ...

Supplements are generally not necessary for healthy individuals who can get their nutrients from diet. However, they are ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Does coffee block iron? Does a banana cancel smoothie nutrients? Here are answers to your biggest food combination questions.

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

From better nutrient absorption to fewer stomach problems, slowing down and chewing your food thoroughly can have surprising ...

Plus, how the popular bread compares to other varieties.

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...