A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

So many of these can be done from home!