Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Many people who love to work out tend to do cardio for heart health and weightlifting to build muscle. But, as some might know, there are ways to get a good cardio workout in by weightlifting -- ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...