If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old ...

Tiffany Chapon won the 2026 SBD Sheffield Powerlifting Championships following a spectacular performance and three IPF World Records.

To get warmed up in the gym, Branden Ha tosses around 315 pounds on the bench press. ADVERTISING To get warmed up in the gym, Branden Ha tosses around 315 pounds on the bench press. When he wants to ...