As a mom of a 10-week-old baby, my life can best be described by a few words: breastfeeding, exhaustion, emotional rollercoaster, and frumpiness. This time is about survival, with the best-laid plans ...
Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren't sure how to return to exercise ...
During the first year after giving birth, mothers should work up to 120 min/wk of moderate to vigorous physical activity, such as brisk walking and muscle-strengthening exercises, according to a new ...
Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At first, I was ...
New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...
Supporting Movement Optimized Motherhood Lab, or Supporting M.O.M. Lab works on projects related to physical activity during ...
1 Schulich School of Medicine and Dentistry, Western University, London, Canada 2 Fowler Kennedy Sport Medicine Clinic, Western University, London, Canada 3 School of Physical Therapy, Western ...
Moderate reduction seen with 80 minutes of moderate-intensity exercise per week. HealthDay News — Odds of postpartum depression are reduced by 45% in individuals who engaged in postpartum exercise, ...
Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...
Low-dose rivaroxaban (Xarelto), SGLT2 inhibitors, and GLP-1 receptor agonists have entered multisocietal guidelines on peripheral artery disease (PAD) for the first time. (Circulation) Recommendations ...
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