Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Todd Orr with Tri County Mental Health Services joins Bill and Jillian to share best ways to model coping during stressful times. Todd shares the direct impact adult’s coping habits have on children ...

Learning how to respond effectively to negative emotions can help you move on from those feelings more quickly. There are lots of specific strategies you can learn for how to do this, but here are ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

This guest post is by Dr. Geoffrey Sutton. I got up early to attend the 7:40 a.m. funeral of my cousin who died from COVID-19 on April 9, 2020. Sara Trollope was a devoted nurse leader (matron) in a ...

A new study published in Psychological Reports has found that certain psychological traits—such as insecure attachment, emotional instability, and unclear self-concept—are strongly associated with ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...