The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them ...

Looking to refresh your meal prep routine this spring? Registered Dietitian Nutritionist Annessa Chumbley joined us with ...

From flavour-packed chutneys to nutrient-rich teas, discover six simple ways to turn this kitchen scrap into a delicious ...

Pomegranates take center stage in today’s kitchen as we explore three creative recipes you can enjoy anytime. First, a slow-roasted pomegranate dish with deep, sweet notes. Next, fresh pomegranate ...

Pomegranate and fennel make for a delicious combination, perfect for summer salads. The sweet-tartness of pomegranate and the ...

When I last left you, I had just placed approximately 4 1/2 pounds of chicken into a large zip-lock bag to marinade in some lovely pomegranate juice with a cinnamon stick….This marinating went on for ...

Pomegranates tend to leave behind a surprising amount of waste once the bright seeds have been removed. The thick outer peel ...

When I was growing up, family dinners were always a lively and frenzied event. As my mom and aunts were putting the finishing touches on their dishes, I would take advantage of the commotion to ...

The autumn months are a magical time for foodies. After all, autumn is when the year's newest wine, the excitingly callow Beaujolais nouveau,is rushed into stores. It's also when many temperamental ...

Pomegranate’s bioactive compounds such as punicalagins and ellagic acid show strong antioxidant, anti-inflammatory, and cardiovascular benefits, supporting health and longevity. Current research ...