HELENA, Mont. - Pole dancing is not just for exotic dancers anymore. Folks of all ages are looking for ways to exercise beyond traditional treadmills and weight rooms, and fitness establishments are ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Lisa Visco wants to make things very clear: Her pole-dancing studio is not a brothel. The 51-year-old owner of AirFlex Aerials, formerly Airflex Fitness, took over the Forks Township fitness studio in ...

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...

LOUISVILLE, Ky. (WDRB) -- Getting out of your comfort zone could be the fastest way to getting in shape. What is normally reserved for the dance club, finds its way into the fitness club. WDRB's Keith ...

Pole-dancing is an art and exercise form all its own; it takes tremendous strength to hoist oneself on a pole and twirl, climb or dance. In a recent video, an Atlanta studio has gone viral for its ...