Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains, nuts, seeds, and legumes, this diet provides a wide variety of essential ...

Rich in fiber and low in saturated fat, a plant-based diet helps lower cholesterol and reduces the risk of heart disease.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

CINCINNATI (WKRC) - A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health among other benefits. A new study published in Nature ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid needs on a plant-based diet by eating a well-balanced diet that includes a variety of protein sources.

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. The connection between diet and gut health has never been clearer, and plant-based ...

Dr Khamsera addressed this and advised, “By incorporating a variety of plant-based iron sources and pairing them wisely, you can not only meet but thrive on an iron-rich diet. Step beyond the basics ...