How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and ...

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

While animal-based proteins like meat and dairy are rich in leucine, some plant-based options are also promising. For example ...

After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...