While a pinched nerve in the lower back can result from various conditions, treatment focuses on reducing compression to relieve pain. This article will review symptoms, causes, and treatment ...

Many people unknowingly adopt positions throughout the day that compress nerves. Simple adjustments—like placing a lumbar roll behind your lower back while sitting, maintaining proper computer ...

Hold one end of a towel in the hand on the side of the pinched nerve, placing it near the head. Let the rest of the towel drop behind the back and grab it with the other hand near the lower back.

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Constipation can sometimes cause back pain. The pain occurs when the mass of feces presses on the nerves in the lower back, called the sacral nerves. A person could also develop back pain as a ...