"The one-leg circle introduces the concept of pelvic stability. As one leg moves through controlled circles, the abdominals ...

As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

Adding a wall can provide both support and resistance.

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

A promise of studio-quality Pilates at home for a fraction of the price—here's what I thought ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

If you're a self-proclaimed Pilates Princess like me, you've only got 45 minutes on the reformer, then it's time for a quick errand or to get to work. I don't always have time for a mid-day outfit ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.