In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

This 30-minute Yogalates session offers a powerful fusion of yoga and Pilates, specifically designed to kickstart your ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates is great to increase flexibility in a gentle way. Even if you are dealing with injuries or you are feeling physically weak at the moment, you can do pilates to improve your flexibility. While ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I’ll be feeling the “love” from my instructor, Torey Prinsen, who seems to have ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.