and cardio fitness. How to Use This Setup The high-end gym is really about having options for cardio and strength training.

No form of exercise is inherently better than another. As long as you're moving your body in a way you enjoy, keep doing what ...

Upfront, a home gym setup will obviously cost you more ... As Today advised, "if you’re just getting back into fitness, start with a budget-friendly option first to make exercise a habit ...

Another Home Fitness Award winner ... With the TRX Go Suspension Trainer, you can set up and take down your gym in minutes—whether you’re working out at home or in a hotel.