No form of exercise is inherently better than another. As long as you're moving your body in a way you enjoy, keep doing what ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

making it ideal for those looking to build or upgrade their fitness setup. Type: Home Gym Machine Accessories: Bonus Gym Bag, Sweat Belt, Weatherproof Leather Skipping Rope with Wooden Handle ...

Another Home Fitness Award winner ... With the TRX Go Suspension Trainer, you can set up and take down your gym in minutes—whether you’re working out at home or in a hotel.

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

This as-told-to essay is based on a conversation with Penny Smart, a personal trainer in Manhattan, New York. It has been edited for length and clarity. I opened my first gym in 2004. The current ...