It's a great option for people who have limited mobility ... to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground ...

Rooted in traditional yoga and commonly practiced in daily life across many cultures, this pose offers numerous health benefits. Whether you are a beginner or an experienced yogi, sitting in ...

There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body. These poses seem to be simple, but some people can find them challenging due to ...