One difference between artists and athletes is easy to identify: time. In many cases, an artist has a vast amount of time and no real deadline to create a masterpiece. A coach, on the other hand, has ...

Periodized training is structuring your training for a goal race so that on race day you’re at optimal fitness for the demands of that race. As you’ll see below, periodized training often consists of ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You started working out a few months ago, and you've been consistently ...