It goes beyond chest day.

The bodybuilding great has traded maximal weights for machines and cables ...

Five chest exercises that may deliver better muscle activation than traditional bench press.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

A CPT shares 5 standing exercises that restore chest strength after 50 without bench pressing.

If you want to build muscle, you need a killer workout and plenty of fuel—this hypertrophy chest workout will get the job done. If you want to build muscle, it’s best to stick with tried and true ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...