SOLE Fitness releases a new guide comparing bro split and PPL routines for muscle hypertrophy - highlighting research that shows how twice-weekly training frequency can optimize growth.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

I knew I always wanted to be strong and muscular despite doing everything everything I could think of to get into shape like home workouts and joining a sports team. It wasn't until I joined a gym ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

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